Well, it’s complicated… What’s the goal? Getting Peyton Manning in top shape for Sunday’s game? Walking obviously might not cut it.
It may not give the strength, stability, and mobility that functional training will, but walking is the most accessible and natural exercise.
It’s not just a way to burn calories or firm up your legs, it is -essential- for all of us to do for basic human function. It serves to drive our circulatory system , stretch our tissues in our legs and hips, and create balance and health throughout our body. It’s even known to be a great mental emotional therapy.
So get out there and move your body, you’ll be happy you did.