Vacation! Travel! Getaway!
Getting a chance to be with family or friends while visiting another area is something worth getting excited over!
But what about the stowaway: your chronic aches that you normally have, but don’t stay behind while you fly off to adventure? Vacation agrees with our body and mind, and offers a rest from the daily tasks that likely led to these aches, but these stowaways can be annoying when they show up on our getaways. What hope is there…?
But what about the stowaway: your chronic aches that you normally have, but don’t stay behind while you fly off to adventure? Vacation agrees with our body and mind, and offers a rest from the daily tasks that likely led to these aches, but these stowaways can be annoying when they show up on our getaways. What hope is there…?
Two tennis balls and a crew sock. Put the balls in the sock and tie a tight knot as close to the balls as you can. The fabric will move and stretch a bit over time so tie this really tight!
Working with clients for over 8 years, we have made a highlight list from their input on the top 3 day-ruiners that showed up on sacred travel time. Below you will find videos to help you re-charge your soft tissues, dissolve obnoxious pain gremlins, and help you get back to fun!
Remember, this is not meant to diagnose a problem you may have, and it is not meant to be a source of treatment for a chronic problem. Rather, this is a body hack of helpful how to tips based from our experiences as connective tissue stretchers and functional fitness trainers.
Enjoy!
For more information, please contact us HERE, if we are not in your area, we may know someone who is and can help you further.
How to help yourself get the most out of your vacation time (and avoid painful day-ruiners)
It takes a bit of practice, but this is worth it! We have seen many happy clients return with stories of curbing their travel pain to get the most out of their getaway.
Side note – keep a tennis ball kit in your car, tv room, and at work to dive into that “ahhhhhhhhh” moment when things are adding up in the day 😉
