On-Demand (Recorded) Fitness

Fit in 4 at Home allows you to start wherever you are in your fitness experience, whether you’re already fit, or just starting out. It’s a four-week system that progresses you from essentials all the way to complete fitness in 8 workouts over four weeks. Learn to master each fundamental movement with precise control from the guidance of our experts to make sure you’re doing everything right and getting the most benefit from every exercise. You can use bodyweight, a variety of household items, or basic fitness equipment to add even more benefit and variety.

DELUXE PACKAGE – includes 2 virtual consultations with Trainer (Discuss specific goals, roadblocks, strategies, and lifestyle tools)

StraightLine On Demand offers a fresh variety of Functional Fitness workouts as well as Yamuna body rolling sessions. This is an ongoing subscription that includes new content every 10 days. It’s the best program for someone who has a basic understanding of functional fitness exercises. You get a variety of routines and instructors to mix things up and keep exercise and yamuna fun. We rotate through different themes and challenges to ensure coverage of all the body’s needs including mobility, stability, strength, endurance and full body neuromuscular patterns. We know your time is valuable; each workout is 30-45 minutes including a warmup, a powerful workout, and a cool down.

Nah, do it LIVE!

Recordings are great. Available anytime you need ’em. But they’re also not as personal.

Sometimes, you just gotta do it live.

We offer both Yamuna Rolling and Functional Fitness via LIVE VIRTUAL Sessions over Zoom or Skype.

Functional Fitness: Your Superpower

At StraightLine, we believe that fitness is not cosmetic- fitness is a state of being super-powered… being able to work, play, and adventure as passionately as you want, as long as you want. 

Imagine for a moment: You commit your body and your mind to be 100% present in the activity you care most about, with excitement, focus, and energy… without apprehension, without compromise, just boundless ability.

This is what I’ve witnessed my clients achieve for over 25 years, and this is what I am so excited to share with you. Young and old, fit and unfit- I’ve seen everyone struggle with their challenges and their limits… and I’ve seen most of them smash through those barriers to achieve fitness they’ve never felt before, but then keep improving to a quality of life they’d never dreamed of. That’s no exaggeration. What you can have in your life is amazing; you can do what you hope for, but so much more. 

StraightLine brings to your home our high-quality functional fitness formula in two special plans:

Fit in 4 at Home, and StraightLine On Demand. 

We have the right plan for you if you are a beginner, intermediate, or advanced. Your workouts are designed with everything your body needs; Strength, Mobility, Stability, Movement Patterns, and Endurance. The exercises utilize dynamic patterns using your entire body. We believe having a full range of motion and proficient body control is vital to a full life. Strength and endurance are always emphasised because we want your hard work and play to feel easy. 

Each video offers progressions; exercise variations to either advance to your next level of fitness challenge, or to regress to a simpler version so you can master the fundamentals.

Fit in 4 @ Home & StraightLine On Demand Video Transcript

StraightLine offers two virtual at home fitness options that are both fun and engaging: Fit in 4 and StraightLine On Demand (formerly titled “class pass”). Both options are designed to fulfill all your movement needs and desires. All fitness levels are welcome. Whatever your movement goals are, there’s a variety of levels for what’s right for you. These videos are designed with everything a body needs in mind. They are all encompassing movement recipes utilizing dynamic patterns for the entire body.

They are packed with mobility and stability work because we believe having a safe range of motion and great body control is vital to a full life. Each video offers progressions and ways to level up your strength and endurance because we want you to feel strong and life to feel easy.

We also know your time is valuable and so is your body, that’s why each workout is 30-45 minutes including a warmup, a powerful workout, and a cool down.

Fit in 4 allows you to start wherever you are in your fitness experience, whether you’re already fit or just starting out. It’s a four week system that progresses you from essentials all the way to complete fitness in 8 workouts over four weeks. Learn to master each fundamental movement with precise control from the guidance of our experts to make sure you’re doing everything right and getting the most benefit from every exercise creating a well rounded, functional program. You can use bodyweight, a variety of household items, or basic fitness equipment to add even more benefit and variety.

Our StraightLine On Demand program offers a fresh variety of functional fitness workouts as well as yamuna body rolling sessions. This is an ongoing subscription that includes new content every 10 days. It’s the best program for someone who has a basic understanding of functional fitness exercises. You get a variety of routines and instructors to mix things up and keep exercise and yamuna fun. We rotate through different themes and challenges to ensure coverage of all the body’s needs including mobility, stability, strength, endurance and full body neuromuscular patterns.