This isn’t a workshop- It’s LifeShop. After three years of crafting the ideal healthy day, and completing a Lifestyle certification program, I made LifeShop to share with you. It’s a 6-week healthy lifestyle habit-building course for healthier mind and body, and better quality of living.
The next LifeShop is now available online.
Click here to sign up.
Do you feel enough energy each day? Does it feel uphill? Is “stressed” or “tired” becoming your middle name? How would it feel if your day was like coasting downhill, with joy and ease?
…Your eyes drift open and your mind smiles as you soak in the pre-dawn glow of purple-turning-orange. You feel rested, centered. You glance ahead to highlights of your upcoming day. You feel ready; it’s going to be another good one.
How did you achieve this?
Everything is easier when you have the right tool for the job. Ever tried driving a screw into a 2×4 with your fingers? Imagine the gratifying feeling of driving a 3-inch deck screw with an impact-driver.
You’ve been piloting this machine of yours for decades, yet nobody even taught you the controls. There is no owner’s manual for how to human. (hint- it wasn’t P.E. or Health class).
Could the things that make up our lives be made more effective, easier, better for us- better for those we live for?
I believe becoming our best is worth investing in. -Not just being strong in the gym, or lack of illness. You’re meant to thrive, be energetic, creative, joyful, in control, focused, and able to fully contribute to the things and people you value so dearly. Instead of looking for motivation, you will be creating it.
You’ll practice proven methods to fully mitigate anxiety on several fronts.
You’ll learn the skill of discerning the best choices for your goals, instead of tripping on habits that get in your way. Achieve great sleep, and feel rested every day.
In six weeks, you’ll equip yourself with an adventurer’s backpack, stuffing it with the skills and practicable methods that work for you.
Believe it. Picture it. Practice it. You will flourish.
The next LifeShop is now available online.
Click here to sign up.
LifeShop
- Start as early as Dec 15
- 6 weeks
- Watch 2 classes each week, whenever you want
- Habit program, with workbook
- Access to unlisted video archives
- Exclusive online group to share, discuss, support, ask for help
- $299 – all inclusive
Why would you want to improve in these areas? Why wait for the world to tell you what to do? I invite you to take the steering wheel, and learn all your controls, so that your journey takes you everywhere you want to go.
- Learn to sharpen your focus, and how to choose the targets in your life that deserve your mental bandwidth
- Learn to deflect and diffuse stress and its sources
- Create a time-tested mental/physical framework to start each day winning
- Learn task management systems that will unburden your headspace and allow you to be in the moment
- Improve sleep problems, and feel rested
- Improve cognitive function and memory
- Become a better friend, family member, servant, citizen- the ultimate version of you
I look forward to watching you flourish as your best you.
I believe in you,
Keith
