Functional Fitness Training & Rossiter Connective Tissue Stretching for Chronic Pain Recovery; Yamuna
Frequently Asked Training Questions
Looking for a practical fitness plan that’s safe yet powerful enough for results you can feel in a matter of weeks? Are you looking to avoid injury and uncertainty while still training hard? Do you think this should all be fun? If you say yes, we say welcome to StraightLine!
At StraightLine, we emphasize safety, effectiveness, and fun, in that order. In a 30 minute workout, you will learn to apply full-body movements to affect many muscle-groups simultaneously, getting maximum work done in a short period of time. Your trainer will make sure you master the technique for your level before advancing you to a more complex, challenging, and intense progression.
If you are relatively new to functional fitness, a consultation is a great beginning: you can learn all about a personal plan for your fitness path, while we learn more about you. If you have any pain or limitations, you might qualify for a free Rossiter demo.
Yes, please do! We welcome them, and encourage you to make StraightLine your home for fun workouts with your friends and family. It’s only $15 more to add another person onto your training session. Classes are more fun with friends too!
We emphasize safety and proper form, focusing on the individual person, ensuring you get maximum benefit without the risk of injury. We understand different people will be starting at different levels, and will adjust the exercises accordingly. For beginners, we gradually improve your mobility, stamina, and skills of movement and posture. For those already strong and fit, we master your technique and begin advancing you to more complex and challenging progressions, while catching up any weak areas. Also, we create a sustainable and progressive long-term plan to advance you to a higher level of challenge as your body becomes ready.
You don’t have to worry about paying two memberships while making your transition to StraightLine; we don’t charge membership for use of our studio by our clients or class attendees.
We work with your body, which is high-tech already, so our equipment is low-tech. We don’t isolate muscles while letting a big device stabilize you – we work many muscles at once while teaching your body to stabilize itself. We use versatile equipment that allows you to do many exercises on several different planes of movement, rather than restrict your mobility with a single-purpose, single-directional machine.
We start with what you have, and gradually build both your strength and your proficiency at the basics of body movement and posture.
Absolutely. These pair together with synergy; Rossiter opens up what’s too tight/overworked, giving increased mobility, functional training strengthens what is underdeveloped. Ask us how to schedule these together for the best effect.