Rossiter services at the studio have resumed! We take strict precautions for you and our other clients.
We now also offer limited Functional Fitness Training (special scheduling required). We also have virtual one-on-one and class services (Fitness and Yamuna) available now online through Skype and Zoom.
Please call or text 970-817-3500 for more info, or to schedule Rossiter, Fitness, or Yamuna.
Carrying your toddler and unloading boxes from IKEA.
Functional training organizes mobility, stability, movement patterns, and strength into an efficient, powerful workout.
Playing on the playground.
No tough guys. No flaunting. No maze of machines.
Training for movement with movement. Engaging the whole body, moving weights across planes, strengthening all the way down to your little stabilizing muscles.
They’re not bulging ‘80’s biceps, but they are what make your strength useful. And they protect you from getting hurt.
Video: Keith Demos a Functional Training Workout
35 minutes, twice a week.
Did I mention we have unfair amounts of fun?
You will feel energetic and powerful.
In just 4-6 weeks you’ll see measurable improvement. After 3 months, you’ll feel a massive difference in your body, fitness, health, and quality of living.
From there you can take it as far as you want to go, Wonder Woman
$35 per Private Training Session
$250 “Fit in 4” Twice weekly training for 4 weeks for new clients.
$15 drop-in classes
It’s more than a gym membership.