We believe fitness is for everyone, even you.
What is Functional Fitness?
Carrying your toddler and unloading boxes from IKEA.
Functional training organizes mobility, stability, movement patterns, and strength into an efficient, powerful workout.
Carrying your toddler and unloading boxes from IKEA.
Functional training organizes mobility, stability, movement patterns, and strength into an efficient, powerful workout.
What does it look like?
Playing on the playground.
No tough guys. No flaunting. No maze of machines.
Training for movement with movement. Engaging the whole body, moving weights across planes, strengthening all the way down to your little stabilizing muscles.
They’re not bulging ‘80’s biceps, but they are what make your strength useful. And they protect you from getting hurt.
Video: Keith Demos a Functional Training Workout
Playing on the playground.
No tough guys. No flaunting. No maze of machines.
Training for movement with movement. Engaging the whole body, moving weights across planes, strengthening all the way down to your little stabilizing muscles.
They’re not bulging ‘80’s biceps, but they are what make your strength useful. And they protect you from getting hurt.
Video: Keith Demos a Functional Training Workout
How long does it take?
35 minutes, twice a week.
Did I mention we have unfair amounts of fun?
35 minutes, twice a week.
Did I mention we have unfair amounts of fun?
What can be accomplished?
You will feel energetic and powerful.
In just 4-6 weeks you’ll see measurable improvement. After 3 months, you’ll feel a massive difference in your body, fitness, health, and quality of living.
From there you can take it as far as you want to go, Wonder Woman
(…or Bruce)
You will feel energetic and powerful.
In just 4-6 weeks you’ll see measurable improvement. After 3 months, you’ll feel a massive difference in your body, fitness, health, and quality of living.
From there you can take it as far as you want to go, Wonder Woman
(…or Bruce)
How much does it cost?
$35 per Private Training Session
$250 “Fit in 4” Twice weekly training for 4 weeks for new clients.
$15 drop-in classes
It’s more than a gym membership.
$35 per Private Training Session
$250 “Fit in 4” Twice weekly training for 4 weeks for new clients.
$15 drop-in classes
It’s more than a gym membership.
You can do this.
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