We believe training should exciting, like recess!
Squats
Getting up from chairs, toilet, out of car. Lifting groceries, boxes, kids, shoveling snow, gardening, skiing, sports.Rows
Shoulder mobility and stability, restores shoulder posture and combats ‘hunchback’ effect of bad desk posturePlanks
Protecting posture during work (standing or sitting), protecting spine during physical activity or strenuous movement, prevents chronic back painStep Up
Protective stability for the hip and knee, strength for navigating stairs or hiking, single-leg strength and safety for sportsSuitcase Kettlebell Carry
Full body stability, hip stability, core stability, posture, full-body awareness and integration, nervous system stimulation, bone densitySpecialized Movements
The really unconventional and ‘fun’ stuff; twisting, throwing, slamming, balancing, etc- these exercises emphasize a special stretch, movement pattern, power output level, or neurological stimulus for well-rounded fitness.See Keith demo a Functional Fitness Workout

You can do this.