We emphasize safety and proper form, focusing on the individual person, ensuring you get maximum benefit without the risk of injury. We understand different people will be starting at different levels, and will adjust the exercises accordingly. For beginners, we get you conditioned for working out while learning the fundamentals. For those already strong and fit, we master your technique and begin advancing you to more complex and challenging progressions, while catching up any weak areas. Also, we create a sustainable and progressive long-term plan to advance you to a higher level of challenge as your body becomes ready.