The session is about 27 minutes. The Rossiter Coach asks you some questions like “What have you noticed since the last session? Where does it bother you today? What made things worse since last time?”
After this brief chat, you lie on a mat in our open-spaced studio. The Coach anchors connective tissue in key areas, then guides you through stretching exercises specific to the goals of that day’s session. After, you’ll often feel immediate results (looseness, less pain, better mobility). These results may last for days, and each session brings on longer lasting results. At the end of the session, the Coach may give you homework exercises or lifestyle advice to help your results along, and avoid traps that would refuel your problem.