Training

With minimal equipment, you can join us for live virtual one-one-one sessions here, or use our StraightLine On Demand, a monthly service that which provides our recorded workouts any time you want to exercise! If you are newer to functional fitness, the best place to start is our Fit in 4 @ Home program, a 4-week functional fitness starter program.

Absolutely. These pair together with synergy; Rossiter opens up what’s too tight/overworked, giving increased mobility, functional training strengthens what is underdeveloped. Ask us how to schedule these together for the best effect.

We start with what you have, and gradually build both your strength and your proficiency at the basics of body movement and posture.

We work with your body, which is high-tech already, so our equipment is low-tech. We don’t isolate muscles while letting a big device stabilize you – we work many muscles at once while teaching your body to stabilize itself. We use versatile equipment that allows you to do many exercises on several different planes of movement, rather than restrict your mobility with a single-purpose, single-directional machine.

You don’t have to worry about paying two memberships while making your transition to StraightLine; we don’t charge membership for use of our studio by our clients or class attendees.

We emphasize safety and proper form, focusing on the individual person, ensuring you get maximum benefit without the risk of injury. We understand different people will be starting at different levels, and will adjust the exercises accordingly. For beginners, we gradually improve your mobility, stamina, and skills of movement and posture. For those already strong and fit, we master your technique and begin advancing you to more complex and challenging progressions, while catching up any weak areas. Also, we create a sustainable and progressive long-term plan to advance you to a higher level of challenge as your body becomes ready.