Core Conditioning: Plyometrics, mobility & stamina training are an integral part for Summer sports and weekend warrior type fun. Injury happens with fatigue – the more prepared you are-the better off you will be and the more fun you will have! Class is led by David Henre, CPT, 970-420-9603 $15 drop in, bulk pass is available.
Vinyasa Flow Yoga: All levels welcome, join us for this yoga flow series by Deanna McCraw. Class is one hour, $15 drop in, 4 pack for $40. Deanna will guide you through a Vinyasa flow series always with an intention discussed at the beginning of class. Increase your flexibility, strength, and joint range of motions. Bring your mat and water bottle; mats are available for $2 rental fee.