May 13, 2016

Tools to Handle Stress

by keith  |   in Blog, fitness  |   0 Comment

Stress is pervasive. Next to regular fitness and good nutrition, handling stress can have a huge impact on how healthy you feel day-to-day. From headaches to fatigue to irritability, stress makes itself known. Figuring out

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November 05, 2014

What Causes Plantar Fasciitis?

by keith  |   in Blog  |   0 Comment

Plantar fascia = tissue on the bottom of the foot “-itis” =inflammation In layman’s terms, Plantar Fasciitis is simply inflammation of the tissue on the bottom of the foot. Recent studies have shown that the

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